Food database and calorie counter Source: Member

Mori-Nu

Silken Lite Firm Tofu

Nutrition Facts
Serving Size 1" slice (84g)
 
Amount Per Serving
Calories from Fat 10
Calories 30
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 70mg 3%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member lovelyone on 21 Jun 08, and last modified on 10 Aug 14 by member MinervaNow .

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2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (27%)
 
Protein (61%)
Carbohydrates, 1g (12%) Fat, 1g (27%) Protein, 5g (61%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
30
Fat
1g
Carbs
1g
Protein
5g
There are 30 calories in a 1" slice serving of Mori-Nu Silken Lite Firm Tofu.
Calorie breakdown: 27% fat, 12% carbs, 61% protein.

Related Tofu from Mori-Nu:

Chinese Spice Seasoned Tofu
Japanese Miso Seasoned Tofu
Organic Silken Firm Tofu
Silken Extra Firm Tofu
Silken Firm Tofu
Silken Soft Tofu

More Products from Mori-Nu:

Mates Vanilla Pudding Mix
Mates Lemon Creme Pudding Mix
Mates Chocolate Pudding Mix
  view all mori-nu products

Other Types of Tofu:

Firm Silken Tofu
Soft Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
  view more tofu nutritional info
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Recently Eaten By:

MinervaNow
on 10 August 2014
redsuspension
on 18 July 2014
Mel-24
on 25 June 2014
celttree
on 13 August 2013

Recently Eaten With:

FatSecret members have recently eaten Mori-Nu Silken Lite Firm Tofu with these foods:
Sweet Potato
Broccoli
Fage Total 0% Greek Yogurt
Whole Foods Market Organic Extra Virgin Olive Oil
Scallions or Spring Onions


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