Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories from Fat 6
Calories 38
% Daily Values*
Total Fat 0.7g 1%
  Saturated Fat 0.116g 1%
  Polyunsaturated Fat 0.395g  
  Monounsaturated Fat 0.118g  
Cholesterol 0mg 0%
Sodium 98mg 4%
Potassium 57mg  
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 0.42g  
Protein 7g  
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(38 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (11%)
Fat (17%)
Protein (72%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 38 calories in 100 grams of Lite Extra Firm Silken Tofu.
Calorie breakdown: 17% fat, 11% carbs, 72% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 11
1 slice 32
100 g 38

Related Types of Tofu:

Firm Silken Tofu
Soft Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
  view more tofu nutritional info

See Also:

Extra Firm Tofu (Prepared with Nigari)
Firm Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride)
Firm Tofu (with Calcium Sulfate)
Regular Tofu (with Calcium Sulfate)
Tofu (Koyadofu) (with Calcium Sulfate, Dried Frozen)
  view more results
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Recently Eaten By:

on 16 July 2015
on 25 April 2015
on 05 March 2015
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Recently Eaten With:

FatSecret members have recently eaten Lite Extra Firm Silken Tofu with these foods:
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