Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 100 g
 
Amount Per Serving
Calories from Fat 6
Calories 38
 
% Daily Values*
Total Fat 0.7g 1%
  Saturated Fat 0.116g 1%
  Polyunsaturated Fat 0.395g  
  Monounsaturated Fat 0.118g  
Cholesterol 0mg 0%
Sodium 98mg 4%
Potassium 57mg  
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 0.42g  
Protein 7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 4%
2%
of RDI*
(38 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (17%)
 
Protein (72%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
38
Fat
0.7g
Carbs
1g
Protein
7g
There are 38 calories in 100 grams of Lite Extra Firm Silken Tofu.
Calorie breakdown: 17% fat, 11% carbs, 72% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 11
1 slice 32
100 g 38

Related Types of Tofu:

Firm Silken Tofu
Soft Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
  view more tofu nutritional info

See Also:

Extra Firm Tofu (Prepared with Nigari)
Firm Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride)
Firm Tofu (with Calcium Sulfate)
Regular Tofu (with Calcium Sulfate)
Tofu (Koyadofu) (with Calcium Sulfate, Dried Frozen)
  view more results
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