Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 6
Calories 38
 
% Daily Values*
Total Fat 0.7g 1%
  Saturated Fat 0.116g 1%
  Polyunsaturated Fat 0.395g  
  Monounsaturated Fat 0.118g  
Cholesterol 0mg 0%
Sodium 98mg 4%
Potassium 57mg  
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 0.42g  
Protein 7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(38 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (17%)
 
Protein (72%)
Carbohydrates, 1g (11%) Fat, 0.7g (17%) Protein, 7g (72%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
38
Fat
0.7g
Carbs
1g
Protein
7g
There are 38 calories in 100 grams of Lite Extra Firm Silken Tofu.
Calorie breakdown: 17% fat, 11% carbs, 72% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 11
1 slice 32
100 g 38

Related Types of Tofu:

Firm Silken Tofu
Soft Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
  view more tofu nutritional info

See Also:

Extra Firm Tofu (Prepared with Nigari)
Firm Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride)
Firm Tofu (with Calcium Sulfate)
Regular Tofu (with Calcium Sulfate)
Tofu (Koyadofu) (with Calcium Sulfate, Dried Frozen)
  view more results
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Recently Eaten By:

melodypahlow
on 26 April 2014
just.keep.swimming
on 11 April 2014
jennipherh
on 13 March 2014
Bdastrup
on 05 February 2014

Recently Eaten With:

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