| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
56
% Daily Values*
Total Fat
1.12g
1%
Saturated Fat
0.45g
2%
Trans Fat
-
Polyunsaturated Fat
0.13g
Monounsaturated Fat
0.52g
Cholesterol
3mg
1%
Sodium
532mg
23%
Total Carbohydrate
8.16g
3%
Dietary Fiber
-
Sugars
-
Protein
3.74g
Vitamin D
-
Calcium
17mg
1%
Iron
1.07mg
6%
Potassium
144mg
3%
Vitamin A
7mcg
1%
Vitamin C
1.7mg
2%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (57%)
Fat (17%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
56
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Fat
1.12g
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Carbs
8.16g
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Protein
3.74g
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| There are 56 calories in 100 grams of Lentil with Ham Soup (Canned). |
| Calorie breakdown: 17% fat, 57% carbs, 26% protein. |
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