Food database and calorie counter Source: USDA

Lentil with Ham Soup (Canned)

Nutrition Facts
Serving Size 1 cup (8 fl oz)
Amount Per Serving
Calories from Fat 25
Calories 139
% Daily Values*
Total Fat 2.78g 4%
  Saturated Fat 1.116g 6%
  Polyunsaturated Fat 0.322g  
  Monounsaturated Fat 1.29g  
Cholesterol 7mg 2%
Sodium 1319mg 55%
Potassium 357mg  
Total Carbohydrate 20.24g 7%
  Dietary Fiber -
  Sugars -  
Protein 9.28g  
Vitamin A 7% Vitamin C 7%
Calcium 4% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(139 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (58%)
Fat (18%)
Protein (24%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 139 calories in 1 cup of Lentil with Ham Soup (Canned).
Calorie breakdown: 18% fat, 58% carbs, 24% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 16
100 g 56
1 cup (8 fl oz) 139
1 can (20 oz) 318

Related Types of Soups:

Tomato Soup
Vegetable Soup (Canned, Condensed)
Chicken Noodle Soup
Miso Soup
Chicken Soup
Taco Soup
  view more soups nutritional info

See Also:

Split Pea with Ham Soup (Canned, Condensed)
Chunky Bean with Ham Soup (Canned)
Split Pea with Ham Soup (with Equal Volume Water, Canned)
Lentils (Sprouted)
  view more results
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Recently Eaten By:

on 07 November 2015
Mutasim M Nour
on 01 November 2015
on 22 October 2015
on 14 October 2015

Recently Eaten With:

FatSecret members have recently eaten Lentil with Ham Soup (Canned) with these foods:
Boston Market Fresh Steamed Vegetables
Atlantic Salmon (Farmed)
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Kawan Food Vegetable Curry
Chicken Breast (Skin Not Eaten)

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