| Food database and calorie counter |
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Lentil with Ham Soup (Canned)
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Nutrition Facts
| Serving Size |
1 cup (8 fl oz) |
Amount Per Serving
Calories
139
% Daily Values*
Total Fat
2.78g
4%
Saturated Fat
1.116g
6%
Trans Fat
-
Polyunsaturated Fat
0.322g
Monounsaturated Fat
1.29g
Cholesterol
7mg
2%
Sodium
1319mg
57%
Total Carbohydrate
20.24g
7%
Dietary Fiber
-
Sugars
-
Protein
9.28g
Vitamin D
-
Calcium
42mg
3%
Iron
2.65mg
15%
Potassium
357mg
8%
Vitamin A
17mcg
2%
Vitamin C
4.2mg
5%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(139 calories)
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Calorie Breakdown:
Carbohydrate (57%)
Fat (17%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
139
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Fat
2.78g
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Carbs
20.24g
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Protein
9.28g
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| There are 139 calories in 1 cup of Lentil with Ham Soup (Canned). |
| Calorie breakdown: 17% fat, 57% carbs, 26% protein. |
Common Serving Sizes:
Related Types of Soups:
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