Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled)
Food database and calorie counter |
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Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled)
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Nutrition Facts
Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
649
% Daily Values*
Total Fat
44.5g
57%
Saturated Fat
18.223g
91%
Trans Fat
-
Polyunsaturated Fat
3.243g
Monounsaturated Fat
18.755g
Cholesterol
230mg
77%
Sodium
198mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
57.69g
Vitamin D
-
Calcium
56mg
4%
Iron
4.43mg
25%
Potassium
811mg
17%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
32%
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of RDI*
(649 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (63%)
Protein (37%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
649
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Fat
44.5g
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Carbs
0g
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Protein
57.69g
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There are 649 calories in 1 piece Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled). |
Calorie breakdown: 63% fat, 0% carbs, 37% protein. |
Common Serving Sizes:
Related Types of Lamb:
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