| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
291
% Daily Values*
Total Fat
13.66g
18%
Saturated Fat
4.888g
24%
Trans Fat
-
Polyunsaturated Fat
1.252g
Monounsaturated Fat
5.494g
Cholesterol
133mg
44%
Sodium
141mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
39.49g
Vitamin D
-
Calcium
30mg
2%
Iron
3.35mg
19%
Potassium
553mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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15%
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of RDI*
(291 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
291
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Fat
13.66g
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Carbs
0g
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Protein
39.49g
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| There are 291 calories in 202 grams of Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade). |
| Calorie breakdown: 44% fat, 0% carbs, 56% protein. |
Other Common Serving Sizes:
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