Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
653
 
% Daily Values*
Total Fat
30.66g
39%
Saturated Fat
10.977g
55%
Trans Fat
-
Polyunsaturated Fat
2.812g
Monounsaturated Fat
12.338g
Cholesterol
299mg
100%
Sodium
318mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
88.68g
Vitamin D
-
Calcium
68mg
5%
Iron
7.53mg
42%
Potassium
1243mg
26%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
33%
of RDI*
(653 calories)
33% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (44%)
 
Protein (56%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
653
Fat
30.66g
Carbs
0g
Protein
88.68g
There are 653 calories in 1 pound of Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade).
Calorie breakdown: 44% fat, 0% carbs, 56% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 41
100 g 144
1 lb 653

Related Types of Lamb:

Lamb Chop (Lean Only Eaten)
Lamb Chop (Lean and Fat Eaten)
Lamb Roast
Lamb
Lamb Ribs
Ground Lamb
  view more lamb nutritional info

See Also:

Veal Shoulder Whole (Arm and Blade, Lean Only, Cooked, Roasted)
Lamb Shoulder (Lean Only Eaten)
Veal Shoulder Whole (Arm and Blade, Lean Only, Cooked, Braised)
Veal Shoulder Whole (Arm and Blade, Lean Only)
New Zealand Lamb Shoulder (Whole (Arm and Blade), Frozen)
  view more results
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