| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
167
% Daily Values*
Total Fat
7.84g
10%
Saturated Fat
2.807g
14%
Trans Fat
-
Polyunsaturated Fat
0.719g
Monounsaturated Fat
3.155g
Cholesterol
77mg
26%
Sodium
81mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.68g
Vitamin D
-
Calcium
17mg
1%
Iron
1.93mg
11%
Potassium
318mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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8%
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of RDI*
(167 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
167
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Fat
7.84g
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Carbs
0g
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Protein
22.68g
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| There are 167 calories in 116 grams of Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade). |
| Calorie breakdown: 44% fat, 0% carbs, 56% protein. |
Other Common Serving Sizes:
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