Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
128
% Daily Values*
Total Fat
6.49g
8%
Saturated Fat
2.322g
12%
Trans Fat
-
Polyunsaturated Fat
0.595g
Monounsaturated Fat
2.611g
Cholesterol
57mg
19%
Sodium
60mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
16.41g
Vitamin D
-
Calcium
14mg
1%
Iron
1.38mg
8%
Potassium
228mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
6%
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of RDI*
(128 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
128
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Fat
6.49g
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Carbs
0g
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Protein
16.41g
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There are 128 calories in 3 ounces of Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade). |
Calorie breakdown: 47% fat, 0% carbs, 53% protein. |
Other Common Serving Sizes:
Related Types of Lamb:
See Also:
Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
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Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)
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Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
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Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)
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Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
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