| Food database and calorie counter |
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1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)
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Nutrition Facts
| Serving Size |
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) |
Amount Per Serving
Calories
220
% Daily Values*
Total Fat
17.97g
23%
Saturated Fat
7.86g
39%
Trans Fat
-
Polyunsaturated Fat
1.414g
Monounsaturated Fat
7.379g
Cholesterol
57mg
19%
Sodium
47mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
13.57g
Vitamin D
-
Calcium
11mg
1%
Iron
1.31mg
7%
Potassium
179mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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11%
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of RDI*
(220 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (75%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
220
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Fat
17.97g
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Carbs
0g
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Protein
13.57g
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| There are 220 calories in 1 steak, excluding refuse of Lamb Loin (Trimmed to 1/8" Fat, Choice Grade). |
| Calorie breakdown: 75% fat, 0% carbs, 25% protein. |
Other Common Serving Sizes:
Related Types of Lamb:
See Also:
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Lamb Loin (Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted)
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Lamb Loin (Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled)
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Lamb Loin (Trimmed to 1/4" Fat, Choice Grade)
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Lamb Loin (Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)
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Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)
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