Food database and calorie counter |
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3 chops, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)
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Nutrition Facts
Serving Size |
3 chops, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) |
Amount Per Serving
Calories
279
% Daily Values*
Total Fat
11.58g
15%
Saturated Fat
4.154g
21%
Trans Fat
-
Polyunsaturated Fat
1.053g
Monounsaturated Fat
4.66g
Cholesterol
129mg
43%
Sodium
133mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
40.72g
Vitamin D
-
Calcium
23mg
2%
Iron
3.72mg
21%
Potassium
538mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
14%
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of RDI*
(279 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
279
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Fat
11.58g
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Carbs
0g
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Protein
40.72g
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There are 279 calories in 3 chops, excluding refuse of Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade). |
Calorie breakdown: 39% fat, 0% carbs, 61% protein. |
Other Common Serving Sizes:
Related Types of Lamb:
See Also:
Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)
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Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)
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Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
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Lamb Loin (Trimmed to 1/4" Fat, Choice Grade)
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Australian Lamb Loin (Lean Only, Trimmed to 1/8" Fat)
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