| Food database and calorie counter |
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Honey Graham Oh!S Quaker Cereals Ready-to-Eat
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Nutrition Facts
| Serving Size |
3/4 cup (1 NLEA serving) |
Amount Per Serving
Calories
111
% Daily Values*
Total Fat
2g
3%
Saturated Fat
0.54g
3%
Trans Fat
-
Polyunsaturated Fat
0.194g
Monounsaturated Fat
0.362g
Cholesterol
0mg
0%
Sodium
162mg
7%
Total Carbohydrate
22.62g
8%
Dietary Fiber
0.6g
2%
Sugars
12.17g
Protein
1.07g
Vitamin D
0mcg
0%
Calcium
3mg
0%
Iron
5.31mg
29%
Potassium
42mg
1%
Vitamin A
177mcg
20%
Vitamin C
7.1mg
8%
Last updated: 04 Feb 08 05:07 AM
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6%
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of RDI*
(111 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (16%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
111
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Fat
2g
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Carbs
22.62g
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Protein
1.07g
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| There are 111 calories in a 3/4 cup of Honey Graham Oh!S Quaker Cereals Ready-to-Eat. |
| Calorie breakdown: 16% fat, 80% carbs, 4% protein. |
Common Serving Sizes:
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