Food database and calorie counter Source: Member

Quaker

Chewy Smashbar - Graham Pretzel

Nutrition Facts
Serving Size 1 bar (24g)
 
Amount Per Serving
Calories from Fat 20
Calories 90
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 85mg 4%
Total Carbohydrate 18g 6%
  Dietary Fiber 2g 8%
  Sugars 6g  
  Other Carbohydrate 10g  
Protein 1g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member shortie1130 on 10 Jun 11.

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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (19%)
 
Protein (4%)
Carbohydrates, 18g (77%) Fat, 2g (19%) Protein, 1g (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
90
Fat
2g
Carbs
18g
Protein
1g
There are 90 calories in a 1 bar serving of Quaker Chewy Smashbar - Graham Pretzel.
Calorie breakdown: 19% fat, 77% carbs, 4% protein.

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Recently Eaten By:

niedermeier.8
on 26 August 2014
m.nelsen
on 24 June 2014
mcalvey187
on 07 May 2014
lepohl
on 12 April 2014

Recently Eaten With:

FatSecret members have recently eaten Quaker Chewy Smashbar - Graham Pretzel with these foods:
Bananas
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White Rice (Medium-Grain, Cooked)


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