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Food database and calorie counter Source: Member

Quaker

Honey Graham Oh!s Cereal

Nutrition Facts
Serving Size 3/4 cup (27g)
 
Amount Per Serving
Calories from Fat 20
Calories 110
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 170mg 7%
Potassium 45mg  
Total Carbohydrate 23g 8%
  Dietary Fiber 1g 4%
  Sugars 12g  
  Other Carbohydrate 10g  
Protein 1g  
 
Vitamin A 10% Vitamin C 10%
Calcium 0% Iron 30%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member whittemorewest on 25 May 08.

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (16%)
 
Protein (3%)
Carbohydrates, 23g (81%) Fat, 2g (16%) Protein, 1g (3%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
110
Fat
2g
Carbs
23g
Protein
1g
There are 110 calories in a 3/4 cup serving of Quaker Honey Graham Oh!s Cereal.
Calorie breakdown: 16% fat, 81% carbs, 3% protein.

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Recently Eaten By:

ShandyJo
on 31 July 2014
jennasyde
on 29 July 2014
clattie
on 24 July 2014
JDbowler
on 18 July 2014

Recently Eaten With:

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