Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 69 g
 
Amount Per Serving
Calories from Fat 27
Calories 193
 
% Daily Values*
Total Fat 2.99g 5%
  Saturated Fat 0.753g 4%
  Polyunsaturated Fat 1.358g  
  Monounsaturated Fat 0.767g  
Cholesterol 0mg 0%
Sodium 331mg 14%
Potassium 65mg  
Total Carbohydrate 34.12g 11%
  Dietary Fiber 1.4g 6%
  Sugars 4.31g  
Protein 6.56g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(193 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (14%)
 
Protein (13%)
Carbohydrates, 34.12g (73%) Fat, 2.99g (14%) Protein, 6.56g (13%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
193
Fat
2.99g
Carbs
34.12g
Protein
6.56g
There are 193 calories in 69 grams of Hamburger or Hotdog Rolls.
Calorie breakdown: 14% fat, 73% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 79
1 roll 120
100 g 279

Related Types of Rolls:

Dinner Rolls
Soft White Roll
Whole Wheat Dinner Rolls
French Rolls
Hard Roll
  view more rolls nutritional info

Related Types of Buns:

Village Hearth Light Wheat Hamburger Bun
Trader Joe's Whole Wheat Hamburger Buns
Franz Jumbo Hot Dog Buns
Sweet Cinnamon Bun
Frosted Sweet Cinnamon Bun
  view more buns nutritional info
Other Related Foods
Bread

See Also:

Mixed Grain Hamburger or Hotdog Rolls
Hamburger or Hotdog Rolls (Reduced Calorie)
Hard Rolls (Includes Kaiser)
Cheese Sweet Rolls
Cinnamon Sweet Rolls (with Raisins)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

SkiBikeWald
on 22 December 2014
Js6004
on 21 December 2014
Madelein Piek
on 19 December 2014
hartungsa
on 18 December 2014

Recently Eaten With:

FatSecret members have recently eaten Hamburger or Hotdog Rolls with these foods:
Boneheads Grilled Mahi Mahi
Albertsons Sharp Cheddar Cheese
Olive Garden Minestrone Soup
Quick Grits
M&M Meat Shops Mixed Fruit


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.