Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
193
% Daily Values*
Total Fat
2.99g
4%
Saturated Fat
0.753g
4%
Trans Fat
-
Polyunsaturated Fat
1.358g
Monounsaturated Fat
0.767g
Cholesterol
0mg
0%
Sodium
331mg
14%
Total Carbohydrate
34.12g
12%
Dietary Fiber
1.4g
5%
Sugars
4.31g
Protein
6.56g
Vitamin D
-
Calcium
95mg
7%
Iron
2.29mg
13%
Potassium
65mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
10%
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of RDI*
(193 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
193
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Fat
2.99g
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Carbs
34.12g
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Protein
6.56g
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There are 193 calories in 69 grams of Hamburger or Hotdog Rolls. |
Calorie breakdown: 14% fat, 72% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Rolls:
Related Types of Buns:
See Also:
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