| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
85
% Daily Values*
Total Fat
2.97g
4%
Saturated Fat
0.994g
5%
Trans Fat
-
Polyunsaturated Fat
0.34g
Monounsaturated Fat
1.366g
Cholesterol
30mg
10%
Sodium
717mg
31%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
13.53g
Vitamin D
-
Calcium
4mg
0%
Iron
0.51mg
3%
Potassium
171mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
85
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Fat
2.97g
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Carbs
0g
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Protein
13.53g
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| There are 85 calories in 54 grams of Ham (Whole, Lean Only, Cured, Roasted). |
| Calorie breakdown: 33% fat, 0% carbs, 67% protein. |
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