Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
184
% Daily Values*
Total Fat
6.44g
8%
Saturated Fat
2.153g
11%
Trans Fat
-
Polyunsaturated Fat
0.737g
Monounsaturated Fat
2.96g
Cholesterol
64mg
21%
Sodium
1553mg
68%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.31g
Vitamin D
-
Calcium
8mg
1%
Iron
1.1mg
6%
Potassium
370mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
9%
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of RDI*
(184 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
184
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Fat
6.44g
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Carbs
0g
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Protein
29.31g
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There are 184 calories in 117 grams of Ham (Whole, Lean Only, Cured, Roasted). |
Calorie breakdown: 33% fat, 0% carbs, 67% protein. |
Other Common Serving Sizes:
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