Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
166
% Daily Values*
Total Fat
5.83g
7%
Saturated Fat
1.95g
10%
Trans Fat
-
Polyunsaturated Fat
0.668g
Monounsaturated Fat
2.682g
Cholesterol
58mg
19%
Sodium
1407mg
61%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.55g
Vitamin D
-
Calcium
7mg
1%
Iron
1mg
6%
Potassium
335mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
8%
|
of RDI*
(166 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
166
|
|
Fat
5.83g
|
|
Carbs
0g
|
|
Protein
26.55g
|
There are 166 calories in 106 grams of Ham (Whole, Lean Only, Cured, Roasted). |
Calorie breakdown: 33% fat, 0% carbs, 67% protein. |
Other Common Serving Sizes:
Related Types of Ham:
See Also:
You searched for "Ham (Whole, Lean Only, Cured, Roasted)". Did you mean:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.