| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
780
% Daily Values*
Total Fat
37.65g
48%
Saturated Fat
12.615g
63%
Trans Fat
-
Polyunsaturated Fat
4.595g
Monounsaturated Fat
18.153g
Cholesterol
263mg
88%
Sodium
4395mg
191%
Total Carbohydrate
1.36g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
101.15g
Vitamin D
-
Calcium
36mg
3%
Iron
6.21mg
35%
Potassium
1751mg
37%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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39%
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of RDI*
(780 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (45%)
Protein (54%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
780
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Fat
37.65g
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Carbs
1.36g
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Protein
101.15g
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| There are 780 calories in 1 pound of Ham (Low Sodium, Cured, Cooked). |
| Calorie breakdown: 45% fat, 1% carbs, 54% protein. |
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