| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
4
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.062g
0%
Trans Fat
-
Polyunsaturated Fat
0.028g
Monounsaturated Fat
0.089g
Cholesterol
1mg
0%
Sodium
30mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.45g
Vitamin D
-
Calcium
0mg
0%
Iron
0.03mg
0%
Potassium
8mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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< 1%
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of RDI*
(4 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
4
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Fat
0.18g
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Carbs
0g
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Protein
0.45g
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| There are 4 calories in 2 grams of Ham (Boneless, Regular (Approx 11% Fat), Cured, Roasted). |
| Calorie breakdown: 47% fat, 0% carbs, 53% protein. |
Other Common Serving Sizes:
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