Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
178
% Daily Values*
Total Fat
9.02g
12%
Saturated Fat
3.12g
16%
Trans Fat
-
Polyunsaturated Fat
1.41g
Monounsaturated Fat
4.44g
Cholesterol
59mg
20%
Sodium
1500mg
65%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.62g
Vitamin D
-
Calcium
8mg
1%
Iron
1.34mg
7%
Potassium
409mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
9%
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of RDI*
(178 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
178
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Fat
9.02g
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Carbs
0g
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Protein
22.62g
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There are 178 calories in 100 grams of Ham (Boneless, Regular (Approx 11% Fat), Cured, Roasted). |
Calorie breakdown: 47% fat, 0% carbs, 53% protein. |
Other Common Serving Sizes:
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