Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 12 g
 
Amount Per Serving
Calories from Fat 10
Calories 21
 
% Daily Values*
Total Fat 1.08g 2%
  Saturated Fat 0.374g 2%
  Polyunsaturated Fat 0.169g  
  Monounsaturated Fat 0.533g  
Cholesterol 7mg 2%
Sodium 180mg 8%
Potassium 49mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 2.71g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(21 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (46%)
 
Protein (54%)
Fat, 1.08g (46%) Protein, 2.71g (54%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
21
Fat
1.08g
Carbs
0g
Protein
2.71g
There are 21 calories in 12 grams of Ham (Boneless, Regular (Approx 11% Fat), Cured, Roasted).
Calorie breakdown: 46% fat, 0% carbs, 54% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 151
100 g 178
1 cup 249
1 lb 807

Related Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info

See Also:

Ham (Boneless, Extra Lean and Regular, Cured)
Milk (Fat Free or Skim, Calcium Fortified)
Roasted Canned Extra Lean (Approximately 4% Fat) Ham Cured Pork
Ham (Boneless, Extra Lean and Regular, Cured, Canned)
Ham (Center Slice, Country-Style, Lean Only, Cured)
  view more results
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Recently Eaten By:

Nikathron
on 20 April 2014
yongmon
on 09 April 2014
Ellie37
on 22 February 2014
Spacedoutsimian
on 27 July 2013

Recently Eaten With:

FatSecret members have recently eaten Ham (Boneless, Regular (Approx 11% Fat), Cured, Roasted) with:
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