Food database and calorie counter Source: Generic

Guava

Nutrition Facts
Serving Size: 1 common
 
Amount Per Serving
Calories from Fat 8
Calories 61
 
% Daily Values*
Total Fat 0.86g 1%
  Saturated Fat 0.245g 1%
  Polyunsaturated Fat 0.361g  
  Monounsaturated Fat 0.078g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 375mg  
Total Carbohydrate 12.89g 4%
  Dietary Fiber 4.9g 20%
  Sugars 8.03g  
Protein 2.3g  
 
Vitamin A 11% Vitamin C 342%
Calcium 2% Iron 1%
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(61 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (11%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
61
Fat
0.86g
Carbs
12.89g
Protein
2.3g
There are 61 calories in 1 common Guava.
Calorie breakdown: 11% fat, 75% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 strawberry 4
1 oz, common, yields 16
1 oz, strawberry, yields 16
1 common 61
100 g 68
1 cup, NFS 112
1 cup common 112
1 cup strawberry 166

Related Types of Fruit:

Apples
Strawberries
Peaches
Bananas
Raspberries
Oranges
  view more fruit nutritional info

See Also:

You searched for "Guava". Did you mean:
Guavas
Frieda's Guava
Goya Guava Paste
Kern's Guava Nectar
Guava Shell in Heavy Syrup (Canned)
  view more results

Contains these Ingredients:

90 g Guavas
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