Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 tsp
Amount Per Serving
Calories from Fat 0
Calories 13
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrate 3.12g 1%
  Dietary Fiber 0g 0%
  Sugars 2.82g  
Protein 0.08g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(13 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (98%)
Fat (0%)
Protein (2%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 13 calories in 1 teaspoon of Equal Sweeteners (Aspartame) Packets.
Calorie breakdown: 0% fat, 98% carbs, 2% protein.

Other Common Serving Sizes:

Serving Size Calories
1 serving 1 packet 4
1 tsp 13
1 oz 103
100 g 365

Related Types of Sweetener:

Sweeteners (Splenda Packets, Sucralose)
Sweeteners (Saccharin)
Sweeteners (Fructose, Dry, Powder)
Fructose Sweetener (Sugar Substitute, Dry Powder)
Sucralose Based Sweetener (Sugar Substitute)
  view more sweetener nutritional info

See Also:

Sweeteners (Liquid Fructose)
Cola Soda (with Caffeine and Sweeteners, Reduced Sugar)
Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener)
Frozen Pop Ice (with Low Calorie Sweetener)
Coffee and Cocoa (Mocha) (Powder, Decaffeinated, with Whitener and Low Calorie Sweetener)
  view more results

Used in these Member Recipes:

Chilly Chocolate
Iced Green Tea
Chocolate Soy Milk Shake
Melted Chocolate Chip Ricotta
Cinnamon Toast
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Recently Eaten By:

on 09 October 2015
on 05 October 2015
on 29 September 2015
on 24 September 2015

Recently Eaten With:

FatSecret members have recently eaten Equal Sweeteners (Aspartame) Packets with these foods:
Reduced Calorie High Fiber Wheat or Cracked Wheat Bread
Dry Roasted Salted Peanuts
Green Olives
Almond Milk

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