| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 1 flat fillet
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| Amount Per Serving |
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Calories from Fat 24
Calories 361
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| % Daily Values* |
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Total Fat
2.62g
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4% |
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Saturated Fat
0.662g
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3% |
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Polyunsaturated Fat
0.361g
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Monounsaturated Fat
1.044g
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Cholesterol
251mg
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84% |
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Sodium
531mg
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22% |
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Potassium
850mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
78.76g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
1% |
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Iron
98% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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18%
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of RDI*
(361 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (7%)
Protein (93%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
361
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Fat
2.62g
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Carbs
0g
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Protein
78.76g
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| There are 361 calories in 1 flat fillet of Emu Flat Fillet. |
| Calorie breakdown: 7% fat, 0% carbs, 93% protein. |
Common Serving Sizes:
Related Foods:
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on 17 October 2014
