Food database and calorie counter Source: USDA

Emu Flat Fillet

Nutrition Facts
Serving Size 1 flat fillet
 
Amount Per Serving
Calories from Fat 24
Calories 361
 
% Daily Values*
Total Fat 2.62g 4%
  Saturated Fat 0.662g 3%
  Polyunsaturated Fat 0.361g  
  Monounsaturated Fat 1.044g  
Cholesterol 251mg 84%
Sodium 531mg 22%
Potassium 850mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 78.76g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 98%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
18%
of RDI*
(361 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
Fat, 2.62g (7%) Protein, 78.76g (93%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
361
Fat
2.62g
Carbs
0g
Protein
78.76g
There are 361 calories in 1 flat fillet of Emu Flat Fillet.
Calorie breakdown: 7% fat, 0% carbs, 93% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 102
1 flat fillet 361
1 lb 463

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Ground Emu
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Emu Drum (Outside)
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Emu Top Loin (Cooked, Pan-Broiled)
Emu Drum (Inside, Cooked, Pan-Broiled)
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Recently Eaten By:

sunnykate
on 17 October 2014
Triiza
on 08 April 2014
nastiark
on 18 July 2012
Yankeechick4life
on 03 March 2012

Recently Eaten With:

FatSecret members have recently eaten Emu Flat Fillet with these foods:
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