| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
463
% Daily Values*
Total Fat
3.36g
4%
Saturated Fat
0.848g
4%
Trans Fat
-
Polyunsaturated Fat
0.463g
Monounsaturated Fat
1.338g
Cholesterol
322mg
107%
Sodium
680mg
30%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
100.93g
Vitamin D
-
Calcium
14mg
1%
Iron
22.68mg
126%
Potassium
1089mg
23%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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23%
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of RDI*
(463 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (7%)
Protein (93%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
463
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Fat
3.36g
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Carbs
0g
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Protein
100.93g
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| There are 463 calories in 1 pound of Emu Flat Fillet. |
| Calorie breakdown: 7% fat, 0% carbs, 93% protein. |
Other Common Serving Sizes:
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