| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
102
% Daily Values*
Total Fat
0.74g
1%
Saturated Fat
0.187g
1%
Trans Fat
-
Polyunsaturated Fat
0.102g
Monounsaturated Fat
0.295g
Cholesterol
71mg
24%
Sodium
150mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.25g
Vitamin D
-
Calcium
3mg
0%
Iron
5mg
28%
Potassium
240mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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5%
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of RDI*
(102 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (7%)
Protein (93%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
102
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Fat
0.74g
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Carbs
0g
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Protein
22.25g
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| There are 102 calories in 100 grams of Emu Flat Fillet. |
| Calorie breakdown: 7% fat, 0% carbs, 93% protein. |
Other Common Serving Sizes:
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