Food database and calorie counter Source: USDA

1 inside drum cooked ( yield from 572 g raw meat )

Emu Drum (Inside, Cooked, Pan-Broiled)

Nutrition Facts
Serving Size 1 inside drum cooked ( yield from 572 g raw meat )
 
Amount Per Serving
Calories from Fat 75
Calories 649
 
% Daily Values*
Total Fat 8.36g 13%
  Saturated Fat 2.721g 14%
  Polyunsaturated Fat 1.697g  
  Monounsaturated Fat 3.573g  
Cholesterol 379mg 126%
Sodium 491mg 20%
Potassium 1298mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 134.7g  
 
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 168%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
32%
of RDI*
(649 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (12%)
 
Protein (88%)
Fat, 8.36g (12%) Protein, 134.7g (88%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
649
Fat
8.36g
Carbs
0g
Protein
134.7g
There are 649 calories in 1 inside drum cooked of Emu Drum (Inside, Cooked, Pan-Broiled).
Calorie breakdown: 12% fat, 0% carbs, 88% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 44
1 serving ( 3 oz ) 133
100 g 156
1 inside drum cooked ( yield from 572 g raw meat ) 649
1 lb 708

Related Foods:

Emu Drum (Inside)
Emu Drum (Outside)
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Emu Full Rump (Cooked, Pan-Broiled)
Emu Top Loin (Cooked, Pan-Broiled)
Ground Emu
Emu Flat Fillet
Emu Rump
Emu Fan Fillet
  view more results
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Recently Eaten By:

slove85
on 27 August 2010
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on 17 June 2010
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on 19 May 2010



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