Food database and calorie counter Source: USDA

Ostrich Strip (Inside, Cooked)

Nutrition Facts
Serving Size 1 serving ( 3 oz )
 
Amount Per Serving
Calories from Fat 33
Calories 139
 
% Daily Values*
Total Fat 3.62g 6%
  Saturated Fat 1.454g 7%
  Polyunsaturated Fat 0.629g  
  Monounsaturated Fat 1.479g  
Cholesterol 82mg 27%
Sodium 62mg 3%
Potassium 311mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 24.96g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 23%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(139 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (23%)
 
Protein (77%)
Fat, 3.62g (23%) Protein, 24.96g (77%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
139
Fat
3.62g
Carbs
0g
Protein
24.96g
There are 139 calories in 1 serving of Ostrich Strip (Inside, Cooked).
Calorie breakdown: 23% fat, 0% carbs, 77% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 46
1 serving ( 3 oz ) 139
100 g 164
1 lb 744

Related Foods:

Ostrich Strip (Inside)
Ostrich Leg (Inside)
Ostrich Strip (Outside)
Ostrich Strip (Outside, Cooked)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade)
Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade)
Beef Breakfast Strips (Cured)
Ostrich Leg (Outside)
Ostrich Oyster
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