| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
163
% Daily Values*
Total Fat
11.33g
15%
Saturated Fat
1.969g
10%
Trans Fat
-
Polyunsaturated Fat
6.366g
Monounsaturated Fat
2.484g
Cholesterol
2mg
1%
Sodium
203mg
9%
Total Carbohydrate
3.26g
1%
Dietary Fiber
0g
0%
Sugars
3.26g
Protein
11.52g
Vitamin D
-
Calcium
74mg
6%
Iron
2.02mg
11%
Potassium
217mg
5%
Vitamin A
11mcg
1%
Vitamin C
0.5mg
1%
Last updated: 04 Feb 08 05:07 AM
|
8%
|
of RDI*
(163 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (8%)
Fat (63%)
Protein (29%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
163
|
|
Fat
11.33g
|
|
Carbs
3.26g
|
|
Protein
11.52g
|
| There are 163 calories in 102 grams of Egg Substitute (Frozen). |
| Calorie breakdown: 63% fat, 8% carbs, 29% protein. |
Other Common Serving Sizes:
Related Types of Egg Whites:
Related Types of Eggs:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
