Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
230
% Daily Values*
Total Fat
18.03g
23%
Saturated Fat
5.048g
25%
Trans Fat
-
Polyunsaturated Fat
3.146g
Monounsaturated Fat
7.485g
Cholesterol
534mg
178%
Sodium
242mg
11%
Total Carbohydrate
1.04g
0%
Dietary Fiber
0g
0%
Sugars
0.98g
Protein
15.93g
Vitamin D
1mcg
5%
Calcium
70mg
5%
Iron
2.31mg
13%
Potassium
171mg
4%
Vitamin A
232mcg
26%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
12%
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of RDI*
(230 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (71%)
Protein (28%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
230
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Fat
18.03g
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Carbs
1.04g
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Protein
15.93g
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There are 230 calories in 150 grams of Egg Omelet. |
Calorie breakdown: 71% fat, 2% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Omelets:
Related Types of Eggs:
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