Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
211
% Daily Values*
Total Fat
16.59g
21%
Saturated Fat
4.644g
23%
Trans Fat
-
Polyunsaturated Fat
2.894g
Monounsaturated Fat
6.886g
Cholesterol
491mg
164%
Sodium
222mg
10%
Total Carbohydrate
0.95g
0%
Dietary Fiber
0g
0%
Sugars
0.9g
Protein
14.66g
Vitamin D
1mcg
5%
Calcium
65mg
5%
Iron
2.13mg
12%
Potassium
157mg
3%
Vitamin A
214mcg
24%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
11%
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of RDI*
(211 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (71%)
Protein (28%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
211
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Fat
16.59g
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Carbs
0.95g
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Protein
14.66g
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There are 211 calories in 138 grams of Egg Omelet. |
Calorie breakdown: 71% fat, 2% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Omelets:
Related Types of Eggs:
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