Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
233
% Daily Values*
Total Fat
18.33g
24%
Saturated Fat
5.132g
26%
Trans Fat
-
Polyunsaturated Fat
3.198g
Monounsaturated Fat
7.61g
Cholesterol
543mg
181%
Sodium
246mg
11%
Total Carbohydrate
1.05g
0%
Dietary Fiber
0g
0%
Sugars
0.99g
Protein
16.2g
Vitamin D
1mcg
6%
Calcium
72mg
6%
Iron
2.35mg
13%
Potassium
174mg
4%
Vitamin A
236mcg
26%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
12%
|
of RDI*
(233 calories)
|
|
Calorie Breakdown:
Carbohydrate (1%)
Fat (71%)
Protein (28%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
233
|
|
Fat
18.33g
|
|
Carbs
1.05g
|
|
Protein
16.2g
|
There are 233 calories in 2 1/2 large Egg Omelet. |
Calorie breakdown: 71% fat, 2% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Omelets:
Related Types of Eggs:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.