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Food database and calorie counter Source: USDA

2 large

Egg Omelet

Nutrition Facts
Serving Size 2 large
 
Amount Per Serving
Calories from Fat 132
Calories 187
 
% Daily Values*
Total Fat 14.66g 23%
  Saturated Fat 4.105g 21%
  Polyunsaturated Fat 2.558g  
  Monounsaturated Fat 6.088g  
Cholesterol 434mg 145%
Sodium 196mg 8%
Potassium 139mg  
Total Carbohydrate 0.84g 0%
  Dietary Fiber 0g 0%
  Sugars 0.79g  
Protein 12.96g  
 
Vitamin A 14% Vitamin C 0%
Calcium 6% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(187 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (71%)
 
Protein (27%)
Carbohydrates, 0.84g (2%) Fat, 14.66g (71%) Protein, 12.96g (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
187
Fat
14.66g
Carbs
0.84g
Protein
12.96g
There are 187 calories in 2 large Egg Omelets.
Calorie breakdown: 71% fat, 2% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 23
1 oz 43
1 large 93
100 g 153

Related Types of Omelets:

Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Ham or Bacon
  view more omelets nutritional info

Related Types of Eggs:

Egg
Egg White
Boiled Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
Poached Egg
  view more eggs nutritional info
Other Related Foods
Breakfast Items

See Also:

Denny's Veggie-Cheese Omelette with Eggbeaters
Bob Evans Border Scramble Omelet with Bob Evans Egg Lites
Bob Evans Border Scramble Omelet with Egg Whites
Bob Evans Farmer's Market Omelet with Bob Evans Egg Lites
Bob Evans Farmer's Market Omelet with Egg Whites
  view more results
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Recently Eaten By:

atapopo
on 27 July 2014
nechap
on 26 July 2014
prismicallyPrejudiced
on 26 July 2014
Viviane10
on 25 July 2014

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