Food database and calorie counter Source: USDA

1 1/2 large

Egg Omelet

Nutrition Facts
Serving Size 1 1/2 large
 
Amount Per Serving
Calories from Fat 99
Calories 140
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 3.079g 15%
  Polyunsaturated Fat 1.919g  
  Monounsaturated Fat 4.566g  
Cholesterol 326mg 109%
Sodium 147mg 6%
Potassium 104mg  
Total Carbohydrate 0.63g 0%
  Dietary Fiber 0g 0%
  Sugars 0.59g  
Protein 9.72g  
 
Vitamin A 10% Vitamin C 0%
Calcium 4% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (71%)
 
Protein (27%)
Carbohydrates, 0.63g (2%) Fat, 11g (71%) Protein, 9.72g (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
11g
Carbs
0.63g
Protein
9.72g
There are 140 calories in 1 1/2 large Egg Omelets.
Calorie breakdown: 71% fat, 2% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 23
1 oz 43
1 large 93
100 g 153

Related Types of Omelets:

Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Ham or Bacon
  view more omelets nutritional info

Related Types of Eggs:

Egg
Egg White
Boiled Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
Poached Egg
  view more eggs nutritional info
Other Related Foods
Breakfast Items

See Also:

Denny's Veggie-Cheese Omelette with Eggbeaters
Bob Evans Border Scramble Omelet with Bob Evans Egg Lites
Bob Evans Border Scramble Omelet with Egg Whites
Bob Evans Farmer's Market Omelet with Bob Evans Egg Lites
Bob Evans Farmer's Market Omelet with Egg Whites
  view more results
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Recently Eaten By:

Abinsea
on 02 September 2014
laya
on 02 September 2014
Luix70
on 02 September 2014
test
on 01 September 2014

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