Food database and calorie counter Source: USDA

Egg Bagels

Nutrition Facts
Serving Size: 1 medium (3-1/2" to 4" dia)
Amount Per Serving
Calories from Fat 20
Calories 292
% Daily Values*
Total Fat 2.2g 3%
  Saturated Fat 0.442g 2%
  Polyunsaturated Fat 0.674g  
  Monounsaturated Fat 0.441g  
Cholesterol 25mg 8%
Sodium 530mg 22%
Potassium 71mg  
Total Carbohydrate 55.65g 19%
  Dietary Fiber 2.4g 10%
  Sugars -  
Protein 11.13g  
Vitamin A 2% Vitamin C 1%
Calcium 1% Iron 23%
of RDI*
(292 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (77%)
Fat (7%)
Protein (16%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 292 calories in 1 medium Egg Bagel.
Calorie breakdown: 7% fat, 78% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 mini (2-1/2" dia) 72
1 oz 79
1 small (3" dia) 192
100 g 278
1 medium (3-1/2" to 4" dia) 292
1 large (4-1/2" dia) 364

Related Types of Bagels:

Multigrain Bagel
Wheat Bagel
Onion Bagel
Cinnamon Raisin Bagels
Toasted Bagel
  view more bagels nutritional info

See Also:

Manhattan Bagel Philly Steak & Eggs
Dunkin' Donuts Egg & Cheese on Bagel
Einstein Brothers Bagels Southwest Egg White
Einstein Brothers Bagels Ham & Swiss Egg Sandwich
Dunkin' Donuts Ham, Egg & Cheese on Bagel
  view more results
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