Food database and calorie counter Source: USDA

Egg Bagels

Nutrition Facts
Serving Size 1 medium (3-1/2" to 4" dia)
 
Amount Per Serving
Calories from Fat 20
Calories 292
 
% Daily Values*
Total Fat 2.2g 3%
  Saturated Fat 0.442g 2%
  Polyunsaturated Fat 0.674g  
  Monounsaturated Fat 0.441g  
Cholesterol 25mg 8%
Sodium 530mg 22%
Potassium 71mg  
Total Carbohydrate 55.65g 19%
  Dietary Fiber 2.4g 10%
  Sugars -  
Protein 11.13g  
 
Vitamin A 2% Vitamin C 1%
Calcium 1% Iron 23%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(292 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (6%)
 
Protein (16%)
Carbohydrates, 55.65g (78%) Fat, 2.2g (6%) Protein, 11.13g (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
292
Fat
2.2g
Carbs
55.65g
Protein
11.13g
There are 292 calories in 1 medium Egg Bagel.
Calorie breakdown: 6% fat, 78% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 mini (2-1/2" dia) 72
1 oz 79
1 small (3" dia) 192
100 g 278
1 medium (3-1/2" to 4" dia) 292
1 large (4-1/2" dia) 364

Related Types of Bagels:

Bagel
Wheat Bagel
Multigrain Bagel
Toasted Bagel
Cinnamon Raisin Bagels
Onion Bagel
  view more bagels nutritional info

See Also:

Manhattan Bagel Philly Steak & Eggs
McDonald's Steak, Egg & Cheese Bagel
Lender's Egg Bagel
Dunkin' Donuts Sausage, Egg and Cheese on a Bagel
Dunkin' Donuts Egg & Cheese on Bagel
  view more results
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Recently Eaten By:

packerboy
on 31 August 2014
sigkap86
on 20 August 2014
Skeltonn
on 17 August 2014
Bippi
on 16 August 2014

Recently Eaten With:

FatSecret members have recently eaten Egg Bagels with these foods:
Whole Milk Frozen Yogurt
Light or Lite Cream Cheese
Butter
Apples
Cream Cheese


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