Food database and calorie counter Source: USDA

Durian (Raw or Frozen)

Nutrition Facts
Serving Size: 1 cup of chopped or diced
 
Amount Per Serving
Calories from Fat 117
Calories 357
 
% Daily Values*
Total Fat 12.95g 20%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 1059mg  
Total Carbohydrate 65.83g 22%
  Dietary Fiber 9.2g 37%
  Sugars -  
Protein 3.57g  
 
Vitamin A 2% Vitamin C 80%
Calcium 2% Iron 6%
18%
of RDI*
(357 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (30%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
357
Fat
12.95g
Carbs
65.83g
Protein
3.57g
There are 357 calories in 1 cup of chopped or diced Durian (Raw or Frozen).
Calorie breakdown: 30% fat, 66% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 42
100 g 147
1 cup chopped or diced 357
1 fruit 885

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Apples
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  view more fruit nutritional info

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