Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 46 g
Amount Per Serving
Calories from Fat 206
Calories 268
% Daily Values*
Total Fat 22.91g 35%
  Saturated Fat 2.401g 12%
  Polyunsaturated Fat 15.127g  
  Monounsaturated Fat 4.372g  
Cholesterol 0mg 0%
Sodium 189mg 8%
Potassium 391mg  
Total Carbohydrate 11.07g 4%
  Dietary Fiber 4.1g 16%
  Sugars 1.26g  
Protein 8.89g  
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(268 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (17%)
Fat (72%)
Protein (11%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 268 calories in 46 grams of Dry Roasted Sunflower Seeds (with Salt Added).
Calorie breakdown: 72% fat, 17% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 165
100 g 582
1 cup 745

Related Types of Sunflower Seeds:

Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seed Kernels (Without Salt)
Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
Oil Roasted Sunflower Seed Kernels (Without Salt)
  view more sunflower seeds nutritional info

Related Types of Seeds:

Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Oil Roasted Sunflower Seeds (with Salt Added)
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Toasted Sunflower Seeds (with Salt Added)
Sunflower Seed Butter (with Salt Added)
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
  view more results

Used in these Member Recipes:

Wheat Berry Salad with Beans
Sweet Vegetable Salad
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Recently Eaten By:

on 24 November 2015
on 22 November 2015
on 24 November 2015
on 21 November 2015

Recently Eaten With:

FatSecret members have recently eaten Dry Roasted Sunflower Seeds (with Salt Added) with these foods:
Olive Oil
Black Olives
Arugula (Rocket)
Tangerines (Mandarin Oranges)

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