Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 127
Calories 165
 
% Daily Values*
Total Fat 14.12g 22%
  Saturated Fat 1.48g 7%
  Polyunsaturated Fat 9.323g  
  Monounsaturated Fat 2.695g  
Cholesterol 0mg 0%
Sodium 116mg 5%
Potassium 241mg  
Total Carbohydrate 6.82g 2%
  Dietary Fiber 2.6g 10%
  Sugars 0.77g  
Protein 5.48g  
 
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(165 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (72%)
 
Protein (11%)
Carbohydrates, 6.82g (17%) Fat, 14.12g (72%) Protein, 5.48g (11%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
165
Fat
14.12g
Carbs
6.82g
Protein
5.48g
There are 165 calories in 1 ounce of Dry Roasted Sunflower Seeds (with Salt Added).
Calorie breakdown: 72% fat, 17% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 165
100 g 582
1 cup 745

Related Types of Sunflower Seeds:

Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seed Kernels (Without Salt)
Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
Oil Roasted Sunflower Seed Kernels (Without Salt)
  view more sunflower seeds nutritional info

Related Types of Seeds:

Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Oil Roasted Sunflower Seeds (with Salt Added)
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Toasted Sunflower Seeds (with Salt Added)
Sunflower Seed Butter (with Salt Added)
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
  view more results

Used in these Member Recipes:

Wheat Berry Salad with Beans
Sweet Vegetable Salad
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Recently Eaten By:

paimon
on 19 October 2014
jam1212
on 18 October 2014
LettyJoy
on 13 October 2014
my_mimi
on 17 October 2014

Recently Eaten With:

FatSecret members have recently eaten Dry Roasted Sunflower Seeds (with Salt Added) with these foods:
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