Food database and calorie counter Source: USDA

Dried Sisymbrium Sp. Seeds

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 31
Calories 235
 
% Daily Values*
Total Fat 3.4g 5%
  Saturated Fat 0.667g 3%
  Polyunsaturated Fat 1.497g  
  Monounsaturated Fat 1.1g  
Cholesterol 0mg 0%
Sodium 68mg 3%
Potassium 1576mg  
Total Carbohydrate 43.11g 14%
  Dietary Fiber -
  Sugars -  
Protein 8.98g  
 
Vitamin A 1% Vitamin C 38%
Calcium 121% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(235 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (12%)
 
Protein (13%)
Carbohydrates, 43.11g (75%) Fat, 3.4g (12%) Protein, 8.98g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
235
Fat
3.4g
Carbs
43.11g
Protein
8.98g
There are 235 calories in 1 cup of Dried Sisymbrium Sp. Seeds.
Calorie breakdown: 12% fat, 75% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 90
1 cup 235
100 g 318

Related Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Without Salt Roasted Whole Pumpkin and Squash Seeds
Dried Safflower Seed Kernels
Dried Lotus Seeds
  view more results
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Recently Eaten By:

Saeide
on 25 January 2012
turnerjean
on 29 September 2010

Recently Eaten With:

FatSecret members have recently eaten Dried Sisymbrium Sp. Seeds with:
Torani Hazelnut Syrup


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