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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 448
Calories 582
 
% Daily Values*
Total Fat 49.8g 77%
  Saturated Fat 5.219g 26%
  Polyunsaturated Fat 32.884g  
  Monounsaturated Fat 9.505g  
Cholesterol 0mg 0%
Sodium 410mg 17%
Potassium 850mg  
Total Carbohydrate 24.07g 8%
  Dietary Fiber 9g 36%
  Sugars 2.73g  
Protein 19.33g  
 
Vitamin A 0% Vitamin C 2%
Calcium 7% Iron 21%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
29%
of RDI*
(582 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (72%)
 
Protein (11%)
Carbohydrates, 24.07g (17%) Fat, 49.8g (72%) Protein, 19.33g (11%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
582
Fat
49.8g
Carbs
24.07g
Protein
19.33g
There are 582 calories in 100 grams of Dry Roasted Sunflower Seeds (with Salt Added).
Calorie breakdown: 72% fat, 17% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 165
100 g 582
1 cup 745

Related Types of Sunflower Seeds:

Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seed Kernels (Without Salt)
Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
Oil Roasted Sunflower Seed Kernels (Without Salt)
  view more sunflower seeds nutritional info

Related Types of Seeds:

Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Oil Roasted Sunflower Seeds (with Salt Added)
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Toasted Sunflower Seeds (with Salt Added)
Sunflower Seed Butter (with Salt Added)
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
  view more results

Used in these Member Recipes:

Wheat Berry Salad with Beans
Sweet Vegetable Salad
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Recently Eaten By:

James Brogan
on 09 July 2014
SisterWright
on 10 July 2014
anna_v66
on 10 July 2014
David Glen
on 04 July 2014

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