| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
41
% Daily Values*
Total Fat
3.53g
5%
Saturated Fat
0.37g
2%
Trans Fat
-
Polyunsaturated Fat
2.331g
Monounsaturated Fat
0.674g
Cholesterol
0mg
0%
Sodium
29mg
1%
Total Carbohydrate
1.71g
1%
Dietary Fiber
0.6g
2%
Sugars
0.19g
Protein
1.37g
Vitamin D
-
Calcium
5mg
0%
Iron
0.27mg
1%
Potassium
60mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (72%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
41
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Fat
3.53g
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Carbs
1.71g
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Protein
1.37g
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| There are 41 calories in a 1/4 ounce of Dry Roasted Sunflower Seeds (with Salt Added). |
| Calorie breakdown: 72% fat, 15% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Sunflower Seeds:
Related Types of Seeds:
See Also:
Used in these Member Recipes:
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