| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
402
% Daily Values*
Total Fat
2.48g
3%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
85.08g
31%
Dietary Fiber
15.8g
56%
Sugars
-
Protein
16.64g
Vitamin D
-
Calcium
41mg
3%
Iron
4.96mg
28%
Potassium
463mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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20%
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of RDI*
(402 calories)
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Calorie Breakdown:
Carbohydrate (79%)
Fat (5%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
402
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Fat
2.48g
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Carbs
85.08g
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Protein
16.64g
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| There are 402 calories in 1 cup of Dry Ralston Cereals. |
| Calorie breakdown: 5% fat, 79% carbs, 16% protein. |
Common Serving Sizes:
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