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Food database and calorie counter Source: Mobile User

Ralston Foods

Peanut Butter & Cocoa Cereal

Nutrition Facts
Serving Size 3/4 cup (30g)
 
Amount Per Serving
Calories from Fat 25
Calories 120
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 180mg 8%
Potassium 45mg  
Total Carbohydrate 23g 8%
  Dietary Fiber 1g 4%
  Sugars 12g  
  Other Carbohydrate 10g  
Protein 2g  
 
Vitamin A 10% Vitamin C 10%
Calcium 10% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 04 Jul 10.

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (21%)
 
Protein (7%)
Carbohydrates, 23g (72%) Fat, 3g (21%) Protein, 2g (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
120
Fat
3g
Carbs
23g
Protein
2g
There are 120 calories in a 3/4 cup serving of Ralston Foods Peanut Butter & Cocoa Cereal.
Calorie breakdown: 21% fat, 72% carbs, 7% protein.

Related Cereal from Ralston Foods:

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Crispy Hexagons
Enriched Wheat Bran Flakes
Essentially You Red Berries
Frosted Shredded Wheat Cereal
Oat Wise Cinnamon Cereal
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More Products from Ralston Foods:

Instant Oatmeal
Quick Oats
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Other Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
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