Food database and calorie counter Source: Member

Ralston Foods

Frosted Shredded Wheat Cereal

Nutrition Facts
Serving Size: 1 1/4 cup
Amount Per Serving
Calories from Fat 10
Calories 190
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 180mg  
Total Carbohydrate 46g 15%
  Dietary Fiber 5g 20%
  Sugars 11g  
  Other Carbohydrate 29g  
Protein 5g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 90%
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of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (87%)
Fat (4%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 190 calories in a 1 1/4 cup serving of Ralston Foods Frosted Shredded Wheat Cereal.
Calorie breakdown: 4% fat, 86% carbs, 9% protein.

Related Cereal from Ralston Foods:

Peanut Butter & Cocoa Cereal
Corn Biscuits
Oat Wise Cinnamon Cereal
Essentially You Red Berries
Raisin Bran Cereal
Corn Flakes
  find more ralston foods cereal products

More Products from Ralston Foods:

100% Natural Whole Grain Quick Oats
Instant Oatmeal
  view all ralston foods products

Other Types of Cereal:

Chocolate Flavored Rings Cereal (Presweetened)
Bran Flakes
Corn Flakes
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
  view more cereal nutritional info
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