| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
147
% Daily Values*
Total Fat
10.9g
14%
Saturated Fat
1.044g
5%
Trans Fat
-
Polyunsaturated Fat
8.001g
Monounsaturated Fat
1.374g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
9.72g
4%
Dietary Fiber
-
Sugars
-
Protein
4.59g
Vitamin D
-
Calcium
22mg
2%
Iron
1.39mg
8%
Potassium
195mg
4%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(147 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (63%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
147
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Fat
10.9g
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Carbs
9.72g
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Protein
4.59g
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| There are 147 calories in 1 ounce of Dried Safflower Seed Kernels. |
| Calorie breakdown: 63% fat, 25% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Seeds:
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