Food database and calorie counter Source: USDA

0.063 cup

Dried Lotus Seeds

Nutrition Facts
Serving Size 0.063 cup
 
Amount Per Serving
Calories from Fat 0
Calories 7
 
% Daily Values*
Total Fat 0.04g 0%
  Saturated Fat 0.007g 0%
  Polyunsaturated Fat 0.024g  
  Monounsaturated Fat 0.008g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 28mg  
Total Carbohydrate 1.3g 0%
  Dietary Fiber -
  Sugars -  
Protein 0.31g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(7 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (5%)
 
Protein (16%)
Carbohydrates, 1.3g (79%) Fat, 0.04g (5%) Protein, 0.31g (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
7
Fat
0.04g
Carbs
1.3g
Protein
0.31g
There are 7 calories in a 0.063 cup of Dried Lotus Seeds.
Calorie breakdown: 5% fat, 79% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 94
1 oz (42 medium seeds) 94
1 cup 106
100 g 332

Related Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Lotus Seeds
Lotus Root
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Without Salt Roasted Whole Pumpkin and Squash Seeds
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
  view more results
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Recently Eaten By:

gottobeslim
on 30 December 2013
dalia sweet
on 11 August 2013
burneece
on 18 December 2011
angeljlai
on 21 February 2011

Recently Eaten With:

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