Food database and calorie counter

Lotus Seeds

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.15g

Saturated Fat

0.025g

Trans Fat

Polyunsaturated Fat

0.088g

Monounsaturated Fat

0.029g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

4.9g

Dietary Fiber

Sugars

Protein

1.17g

Vitamin D

Calcium

12mg

Iron

0.27mg

Potassium

104mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

of RDI*

(25 calories)

Calorie Breakdown:

Carbohydrate (77%)

Fat (5%)

Protein (18%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

0.15g

Carbs

4.9g

Protein

1.17g

There are 25 calories in 1 ounce of Lotus Seeds.

Calorie breakdown: 5% fat, 76% carbs, 18% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz	25
100 g	89

Related Types of Seeds:

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Dried Pumpkin and Squash Seed Kernels
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Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
	view more seeds nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.