Food database and calorie counter Source: USDA

Lotus Seeds

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 1
Calories 25
 
% Daily Values*
Total Fat 0.15g 0%
  Saturated Fat 0.025g 0%
  Polyunsaturated Fat 0.088g  
  Monounsaturated Fat 0.029g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 104mg  
Total Carbohydrate 4.9g 2%
  Dietary Fiber -
  Sugars -  
Protein 1.17g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(25 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (5%)
 
Protein (16%)
Carbohydrates, 4.9g (79%) Fat, 0.15g (5%) Protein, 1.17g (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
25
Fat
0.15g
Carbs
4.9g
Protein
1.17g
There are 25 calories in 1 ounce of Lotus Seeds.
Calorie breakdown: 5% fat, 79% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 25
100 g 89

Related Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Dried Lotus Seeds
Lotus Root
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Without Salt Roasted Whole Pumpkin and Squash Seeds
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
  view more results
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Recently Eaten By:

Darlene Kashmir
on 26 November 2014
AnnFoodie
on 18 November 2014
ancamin
on 07 May 2014
Apelaak
on 27 March 2014

Recently Eaten With:

FatSecret members have recently eaten Lotus Seeds with these foods:
Mixed Salad Greens
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