| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
102
% Daily Values*
Total Fat
0.72g
1%
Saturated Fat
0.08g
0%
Trans Fat
-
Polyunsaturated Fat
0.314g
Monounsaturated Fat
0.123g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
12.04g
4%
Dietary Fiber
-
Sugars
-
Protein
13.48g
Vitamin D
-
Calcium
73mg
6%
Iron
4.11mg
23%
Potassium
747mg
16%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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5%
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of RDI*
(102 calories)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (6%)
Protein (50%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
102
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Fat
0.72g
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Carbs
12.04g
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Protein
13.48g
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| There are 102 calories in 30 grams of Defatted Soy Meal. |
| Calorie breakdown: 6% fat, 44% carbs, 50% protein. |
Other Common Serving Sizes:
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