Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 cream puff
 
Amount Per Serving
Calories from Fat 181
Calories 335
 
% Daily Values*
Total Fat 20.15g 31%
  Saturated Fat 4.783g 24%
  Polyunsaturated Fat 5.403g  
  Monounsaturated Fat 8.485g  
Cholesterol 174mg 58%
Sodium 443mg 18%
Potassium 150mg  
Total Carbohydrate 29.77g 10%
  Dietary Fiber 0.5g 2%
  Sugars 12.34g  
Protein 8.71g  
 
Vitamin A 15% Vitamin C 1%
Calcium 9% Iron 8%
Last updated: 04 Feb 08 05:08 AM
17%
of RDI*
(335 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (54%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
335
Fat
20.15g
Carbs
29.77g
Protein
8.71g
There are 335 calories in 1 cream puff of Cream Puffs (with Custard Filling).
Calorie breakdown: 54% fat, 36% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature 59
1 oz 73
1 eclair (5" x 2" x 1-3/4") 232
100 g 258
1 cream puff 335

Related Types of Desserts:

Chocolate Cake (with Chocolate Frosting)
Chocolate Chip Cookie
Apple Pie
Ice Cream
Pecan Pie
Brownie
  view more desserts nutritional info

See Also:

Chocolate Glazed Eclairs (Custard Filled)
Cream Puffs (Includes Eclair)
Whipped Cream (Pressurized)
Custard-Apple (Bullock's-Heart)
Coconut Custard Pie
  view more results
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